The ones with the hooks but leanbiome a lot of you guys were asking me to get this style on my Instagram so I did stop these so I pretty much hooked and once I have all these hooks on you guys what I go ahead and do is kind of flip it up make sure my zipper is all the way down I'll go ahead and push that in there then I pull this up okay and when you're doing this you have to make sure that you're moving pretty much these hooks out of the weights and zip it up okay and.