And we can summarize it very Calmwave CBD Gummies easily here although I've done several episodes related to this previously on optimizing hormone health. But basically we undergo puberty when there's enough food and there's enough body fat that the body fat sends a signal to the brain called leptin. That's a hormone that comes from body fat signals to the brain to turn on puberty that's puberty but even as adults for women that are menstruating there needs to be sufficient leptin signaling to the brain .