key okay let's finish off with Mayim Bialik CBD Gummies another rd tick talker that we will call exhibit c [Music] okay so her first recommendation is to load your meals up with protein fat and fiber you guys know i love this right i mean if you're an avid abby's kitchen watcher you know what i call this the hunger crushing combination i always suggest making sure that your meals contain at least two of the three hunger crushing compounds including fiber protein and fat as a way to bump up the satiety factor and optimize the nutrition in your meals and snacks i've got a whole