Deborah Meaden CBD Gummies Carb meal which is mixed basically of white rice Or you take rumali roti..Yes Of course that would lead to fat gain So there are two things to take in mind, first is change the quality of the carb and make sure you keep a right amount of serving depending on your body type So for example, if you are on a fat loss plan You can't be eating two servings of carb because that would increase the carb load and via the weight fat gain.