With processing foods to Keto Extreme Fat Burner that degree rather than cooking it or fermenting it or or you know or grinding it which is which are processes the problem with the ultra process uh industrialized way is that it does a number of things primarily it strips up protein and fiber okay so these foods tend to be lower in protein and fiber depending on whether it's designed a protein in it to begin with obviously but tend to be lower in protein and fiber okay and then the other .